Quick answer: The top five accessible waterfall hikes destinations in the Mid-Atlantic include Cunningham Falls (Maryland), Blackwater Falls (West Virginia), Great Falls of the Potomac (Maryland/Virginia), Cucumber Falls (Pennsylvania), and Dingmans Falls (Pennsylvania). These destinations offer flat, family-friendly trails in National Parks under one mile and require no advanced hiking experience.
This day in age it seems nearly impossible to truly escape from the real world. But if you yearn for an opportunity to do just that, there is a place that beckons you to Hampshire County, West Virginia. The place is called Capon Springs and Farms and it is like a summer camp for adults (yes, families are welcome as well). We are talking an old fashioned summer camp, the kind you attended when you were a kid.
Given its namesake, one of the reasons people have been drawn to this location for centuries is because of the natural spring water that comes from the ground. The word Capon is believed to be of Shawnee origin meaning medicine waters or healing waters. The waters have always been considered to have healing properties. For example, the water helps eliminate acid, improve digestion, and reduce inflammation.
Listed on national Register of Historic Places, Capon Springs has quite a history. Daniel Webster came to dedicate the property and President Franklin Pierce also visited here. During the golden era of springs and baths, from 1870-1910, it was a happening place. Their water was designated as the official water of Congress, was used by the U.S. Olympic Team in 1924 and 1928, and has been delivered all over the world. And yes, you as well as the general public, are welcome to take some of it home.
From May to early November, guests can stay at one of 14 unique cottages at Capon Springs and Farms. During your visit, you can play a round of golf on the nine-hole course or their par three course. If you don’t have a set of clubs, you might be able to use one of the loaner sets available. Want to try something new? Then head up to the course and play fling golf instead. But they will have to explain the game to you.
Also on property are tennis courts as well as designated areas to play volleyball, ping pong, shuffleboard, cornhole, and jumbo lawn games. Fishing gear can also be borrowed. They also have indoor games, puzzles, and cards are available, as well as a library for reading and relaxing. All these activities make you feel like you are attending a summer camp. In fact, you can even participate in a flag raising or flag lowering ceremony at the beginning and end of each day, enjoy a campfire, or just stroll the grounds as music plays throughout the property. Be sure to check the activity board for daily announcements and other special events.
Of course, there are plenty of ways to enjoy the water. Swim in the spring-fed 65 degree pool, which offers a refreshing activity. Or book a slot at Hygeia Bath House and Spa, where you can soak in one of their three Roman Style baths. Each one is filled with 500 gallons of pure Capon Springs Water heated to 102 degrees. You also have an option to add aromatherapy mineral salts during your visit. Also on site is a swimspa that provides you with a jetted workout area for swimming, exercising, and floating. Traditional spa services are also available, including reflexology and various types of massages.
Porching is a thing here, providing visitors the chance to socialize with their neighbors and new friends. Adult beverages can be consumed on your porch or in your room, but nowhere else on property. There are no phones, televisions, or internet access in guest rooms, but if you need access to any of them they can be found on the property. It is truly an escape from the modern world. Given its remote location, cellphone reception is also limited.
Meals are served family-style and buffet-style with a set weekly menu and each meal is served at a specific time each day in their dining hall, although some meals are served at the Sunset Lodge up the hill. Meals and most activities are all included at this family resort, with the exception of golf, the spa, and the escape room. To learn more, visit caponsprings.net.
By: Shuan Butcher
Tucked away in the picturesque mountains of West Virginia, Berkeley Springs is a serene haven for those seeking a blend of history, outdoor adventure, and relaxation. Known for its healing mineral waters and small-town charm, this hidden gem offers visitors a chance to unplug and unwind. Whether you’re soaking in the natural springs or exploring scenic trails, this two-day itinerary showcases the best of Berkeley Springs.
Day 1: Discover History and Tranquility
Morning: Unwind at Berkeley Springs State Park
Start your weekend with a visit to Berkeley Springs State Park, located in the heart of town. Renowned for its therapeutic waters, the park has been a destination for wellness seekers for centuries. Book a session at the historic Roman Bath House for a warm mineral soak, just as George Washington once did during his visits. While there, don’t miss the chance to see George Washington’s Bathtub, a quirky nod to the first president’s love for these waters. The Museum of the Berkeley Springs is also worth a stop to learn more about the town’s Native American roots and its transformation into a wellness resort.
Afternoon: Settle into Firefly Ridge
After a relaxing morning, check in at Firefly Ridge for a one-of-a-kind glamping experience. Your spacious, well-appointed tent offers all the comforts of a hotel but immerses you in the beauty of the surrounding nature.
Evening: Campfire & Stargazing
As evening sets in, gather around the campfire for a quintessential glamping experience. Firefly Ridge provides everything you need for a cozy night under the stars, including a cowboy firepit and a Blackstone grill to whip up a gourmet meal. After dinner, indulge in s’mores and take in the breathtaking night sky—this area’s low light pollution makes it ideal for stargazing. If you’re visiting in warmer months, watch for the magical glow of fireflies.
Day 2: Outdoor Adventures Await
Morning: Hiking or Horseback Riding at Cacapon Resort State Park
Kick off your second day with an outdoor adventure at nearby Cacapon Resort State Park. Choose from a variety of hiking trails, whether you’re in the mood for an easy walk or a more challenging climb. The view from the Cacapon Mountain Overlook offers a sweeping panorama of valleys and ridges—a perfect photo opportunity. Prefer a different pace? Opt for a guided horseback ride through the park’s scenic trails for a truly immersive experience in nature.
Lunch: Picnic by the Lake
After your morning adventure, enjoy a peaceful picnic by the lake at Cacapon Resort State Park. With views of the calm waters and surrounding greenery, it’s the ideal spot to recharge.
Afternoon: Relax by the Water
Spend the afternoon at the park’s lake, where you can relax on the sandy beach or dive into water activities like paddle boating or fishing. This serene setting provides the perfect way to soak in the tranquility of the area.
Evening: Dinner and Local Brews at Berkeley Springs Brewing Company
End your day with a laid-back dinner at Berkeley Springs Brewing Company. Known for its craft beers brewed with the town’s famous spring water, the brewery offers a cozy atmosphere where you can sample local brews and enjoy a casual meal. It’s a great spot to relax after a day of outdoor fun.
Day 3: A Perfect Sendoff
Morning: Sunrise Coffee and a Visit to the Farmers Market
Wake up early to catch the sunrise at Firefly Ridge, where you can sip freshly brewed coffee as you watch the light break over the mountains. Before you leave, if your visit falls on a weekend, stop by the Morgan County Farmers Market to pick up local produce, handmade crafts, or a souvenir to remember your time in Berkeley Springs.
Historical Charm
Berkeley Springs holds the distinction of being America’s first spa town, frequented by George Washington in the late 1700s. Its mineral waters, known for their healing properties, continue to draw visitors today. With its blend of wellness traditions, historic sites, and vibrant arts scene, the town offers a perfect mix of relaxation and discovery.
Local Tips
If you’re an avid birder like me, you already know the Mid-Atlantic region is home to some amazing birding locations. However, what you hope to spot on a particular outing may influence the path you choose. For those pursuing the ultimate destination for spotting bald eagles, I can offer no better suggestion than Conowingo Dam in Darlington, Maryland.
Straddling Harford and Cecil Counties in Maryland, Conowingo Dam stands out as an absolute marvel in many ways. From its mastery in construction to its prominence as a low-key but fascinating sightseeing attraction, there’s no shortage of reasons to explore Conowingo Dam.
Originally known as “Smyths Falls” as early as 1608, the area comprising modern-day Conowingo Reservoir is located just under 10 miles from the river mouth at the Chesapeake Bay, in the lower portion of the Susquehanna River.
Construction of the impressive gravity-style dam began in 1926 and was completed in 1928. At the time, it was the second-largest hydroelectric project by power output in the United States, just after Niagara Falls. Today, it’s one of the largest non-federal hydroelectric dams in the nation and the largest in Maryland.
I was initially drawn to Conowingo several years ago for its reputation as one of the greatest bald eagle sightseeing locations in the world! You’re guaranteed no fewer than several sightings of this majestic bird on any visit. But you’ll also observe a wealth of other amazing avian species, too. Black vultures are abundant in these parts, as are mallards, Canada geese, loons, cormorants, buffleheads, and countless other waterfowl and raptors. I frequently see seagulls, ospreys, herons, and even orioles seasonally.
It’s not just birds that inhabit the area, though. There are also many kinds of fish to note. All these riparian wonders and more make Conowingo Dam a premium fishing destination for anglers from around the state, as well as from Pennsylvania and Delaware.
The surrounding woodlands also provide the perfect environment for other wildlife species not directly associated with the water. I’ve personally witnessed white-tailed deer in the distance and even strange, pseudoscorpion-like bugs hanging around.
The variation of land and water at Conowingo creates excellent opportunities. The well-marked, easy-to-navigate trails along the water’s edge make hiking here fun and convenient. There are also plenty of picnic tables available for public use.
Further up the road, you’ll find the official visitor center. Next door is a swimming pool, available to paying guests and those with memberships during the summer months. And don’t forget all the recreation you can enjoy daily at nearby Susquehanna State Park.
While the birding factor remains the main draw for me, it cannot be denied that Conowingo Dam is one of Maryland’s most versatile yet underrated hidden gems, boasting a plethora of experiences to discover.
Article by: LC Hermoza
January 2025
If you’re dreaming of a getaway that combines natural beauty with historic charm, look no further than Mohonk Mountain House in New Paltz, New York. This breathtaking resort, set in a Victorian castle, is surrounded by 40,000 acres of protected forest in the Shawangunk Mountains, offering a serene escape for nature lovers and adventure seekers alike.
Imagine waking up to sweeping views of the surrounding wilderness, with mist rising over the mountains and the sound of birds greeting the day. At Mohonk, outdoor activities abound, from hiking the miles of scenic trails that wind through the forest to paddleboarding across the crystal-clear waters of Lake Mohonk. Whether you prefer an adrenaline rush or a peaceful paddle, the options are endless.
For those who seek relaxation, Mohonk’s award-winning spa is the perfect sanctuary. After a day of exploring, unwind with a massage, soak in the heated mineral pool, or simply enjoy the quiet of the stunning landscape. The resort’s holistic approach to wellness will leave you feeling refreshed and rejuvenated.
At Mohonk Mountain House, adventure and relaxation blend seamlessly, offering an unforgettable experience in one of the most beautiful settings in the Northeast. Ready to plan your retreat? This timeless treasure awaits!
Mohonk Mountain House is located at:
1000 Mountain Rest Road
New Paltz, NY 12561
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